2025 Trainings

Online: Jan 31-Feb 2 & Feb 7-9, 2025

This training is designed for folks seeking an exclusively online training that they can access from anywhere in the world. This training includes two weekends plus a practicum. All sessions must be attended live over zoom.

VIRTUAL SESSIONS:

  • Friday, Jan 31, 3pm-5pm EST

  • Saturday, Feb 2, 10am-4pm EST

  • Sunday, Feb 3, 10am-4pm EST

AND

  • Friday, Feb 7, 3pm-5pm EST

  • Saturday, Feb 8, 10am-4pm EST

  • Sunday, Feb 9, 10am-4pm EST

INVESTMENT: $1,500

Level 1: April 1-6, 2025

Join us in the Blue Ridge Mountains for a transformative 6-day breathwork facilitator training. This training for practitioners looking to add breathwork to their toolkit or experienced breathwork students looking to dive deeper into their practice.

LIVE SESSIONS:

  • Tuesday, April 1: Arrive in Asheville, 5-7pm Welcoming Circle

  • Wednesday, April 2: 9am-5pm Training Day

  • Thursday, April 3: 9am-5pm Training Day

  • Friday, April 4: 9am-5pm Training Day

  • Saturday, April 5: 9am-5pm Training Day

  • Sunday, April 6: 9am-12pm Training Day + Closing Circle

INVESTMENT: $2,300

Level 2: Sept 18-21, 2025

This training is for anyone who has completed their Level One certification (both online or in-person) with George and Ally OR anyone who is currently teaching Active Breathwork and wishes to dive deeper.

LIVE SESSIONS:

  • Thursday, Sept 18: Arrive in Asheville, 5-7pm Welcoming Circle

  • Friday, Sept 19: 9am-5pm Training Day

  • Saturday, Sept 20: 9am-5pm Training Day

  • Sunday, Sept 21: 9am-2pm Training Day + Closing Circle

NOTE: This training is currently FULL. Apply to join the waitlist.

INVESTMENT: $1,500

What do the trainings cover?

  • What you will learn:

    • How to guide 1:1 breathwork sessions using our unique method: active breathwork, breath holds, and down-regulation techniques 

    • How to confidently lead a group through a breathwork experience, including:

      • How to design a class

      • How to hold space confidently 

      • How to theme a class with intention

      • How to use music to support an experience 

      • How to communicate the science of breathwork 

      • How to support the physical, mental, emotional, and spiritual experience of breathwork (including safe and appropriate hands-on touch) 

      • How to guide group sharing 

      • How to support integration

    • The history of pranayama and how to honor the ancient wisdom of the breath 

    • The business of breathwork tools

    • Trauma-informed cuing, building student agency, and inclusivity

    • How to live in personal integrity as a breathwork teacher

    • The ethics of teaching 

    • How to manage challenging experiences for yourself and your students

  • Our level two training includes:

    • Deepen your Practice through the lens of the Enneagram: take inventory of where you have and haven’t gone in your own practice while building awareness of your Enneagram type

      • IKIGAI Art of Facilitation: overcome your own blocks to taking your teaching to the next level by using this powerful tool to hone your focus and life's purpose 

      • Holding Large Groups: learn techniques for teaching transformative large group experiences and receive specific teaching feedback

      • Energetic Body Map: Learn the chakra system and how to use breath to clear the energetic body

      • Cultivating Inner Knowing: Welcoming intuition as a guide to theming and cuing

      • Common Teaching Traps: Getting off the Drama Triangle and into presence

      • Persona Play: Understand the internal elements at play blocking you from becoming your best teacher

      • Trauma-Informed Touch: learn how to support students in releasing stored trauma 

Apply to Join

We are currently accepting applications on a rolling basis for all three trainings. Limited spots available.

What past students are saying...

“I don’t know if this testimonial will really do justice to what this experience was for me. I came in really sick in my heart and heavy with the fear of life and possibility dampening my light. And I truly left the experience REMEMBERING who I am. Ally and George have this magical way of creating a container that invites and permits you to be fully seen as yourSelf. Their guidance of using your autonomy helps you to find your inner healer. And I feel reinspired and reinvigorated to go back to my life with a freshly cleaned mirror. To fully see mySelf and my power. To know my worth. To literally just be exactly what i was meant to. If you have even the slightest inkling tingling in your body, trust it. You won’t regret it.”

-Pasquale Guiducci

“This experience changed my life. I’ve been holding on to inner stories, traumas, grief, anxiety, and negative self talk. All that pent of energy was getting in the way of loving my oldest son and also loving myself. Through that active breath I was able to release these emotions, go inward and trust my own intuition. I wouldn’t have been able to do this without George and Ally’s guidance. It was a gift you have given to me and now it’s calling me to give the same gift to others. Thank you, I love you both.”

-Rommy Jo

“This training truly blew me away. The container that is created with such willing participants and held by Ally and George is unlike any other experience I’ve been in. The two of them so gracefully welcome anything and everything that came up. In one session I screamed, I cried, I laughed and danced and felt so much permission to release each of those sensations through my body. The way that Ally and George teach this, sometimes complex, information feels so easy and digestible. The structure of the training allows the participant to work up to leading a small group experience with so much confidence in only a few days. This training feels like the perfect mix of personal practice, learning, connection, and play. East Fork Farm, where this specific training was held, is the *perfect* space for it. It is nestled in the mountains and there is so much room to explore, find solitude, have group campfires, jump in the pond, hangout with the animals - anything you need. I am leaving this training with overflowing gratitude; to Ally and George and their masterful teaching abilities, to my incredible cohort - which is a reflection of the beautiful humans these two attract, and gratitude for feeling so prepared to bring this work to my community and deepen my own practice.”

“If you are interested in a breathwork training, the program that George and Ali offer is simply exceptional on every level. Not only will you walk away with the tools information and training to be able to lead powerful breathwork sessions, but you will also be transformed in the process. I couldn't recommend this enough.”

“This experience will clearly be present on my list of pivotal life events. Ally, George, and my fellow students created a beautiful space for delving deep into my heart, body and mind. They created an atmosphere where I could go deep and make sense of my past traumas, blessings, and accomplishments and see them in a new light. I was able to connect and make meaning of them that was uplifting in a way I never expected or imagined. There are no words to adequately express my gratitude and love for Ally & George. Not so much for what they did but for who they are that animated them to do so. I will be paying this forward.”